Feb 21 2010
Turning Over a New Leaf
According to the birds I have heard singing all day, spring is on its way! The changing of the seasons makes me ready for all sorts of change! I get in the mood to reorganize, rearrange and try new things (the menu I have planned this week is evidence of this!).
To make a long story short, I have some tendons in my left foot that are not well and I have stepped foot on a treadmill only 3 times in the past 3 weeks. Between the injury, snow storm and our move my exercise routine has taken a back seat. This has been fortunate for me in the long run though because the hiatus has caused me to take a step back and evaluate my training.
Previously, my routine consisted of waking each day at 4:45 and running 5 miles on the treadmill nearly 5 days/week and then running a long run (for marathon training) on Saturdays at 7:00 a.m. As you can imagine, this took a toll on me in lots of ways I didn’t see at the time, but see now. My feet are letting me know about it!
During this 3 week break I’ve been on, I have thought a lot about whether I want to continue racing. I thought that maybe I wouldn’t do marathons anymore and I’d stick to shorter races like 10Ks and 12Ks. However, I kept going back to how much I loved every step of the marathon and the feeling I had around mile 18 when I felt like I could run for another 20 miles and had the wind at my back! Why would I not want to experience that again???
I finally concluded that, yes, I will continue to race. I am not fast. I will most likely never win a race (I’ll never say never!). However, I love the atmosphere at races and I enjoy trying to beat my previous times. So, now my new plan is to actually follow a marathon training program instead of ignoring it. I am confident that if I follow “directions” I will be able to run injury free. So, I’ll run 3 days a week instead of 6-7. Sounds much more reasonable,don’t you think?
I am also going to start taking spinning and yoga classes. This will give me something different to do on my cross training days. I also am now the proud owner of an aqua-jogger. I will be able to use this whenever the mood strikes or if I do happen to get injured again. I aqua-jogged quite a bit through college; it’s not just for older people!
Hopefully this new plan will enable me to finish many more marathons injury free!
Next races: Shamrock Half Marathon (Virginia Beach) and Marine Corps Marathon (DC)
I’m sure there will be other races in between those!



















